Live at your best, prioritize your health.

The Process

Many of our patients initially thought they only needed to use health insurance.  After struggling with one-size-fits-all care, they realized that investing in their health now was the key to avoiding future complications.  

Step 1 | Initial Appointment

Your journey starts with a comprehensive 60-minute appointment, available either in person or through telehealth. During this session, we’ll review your medical history, discuss your symptoms, and clarify your health goals. This is your chance to share what’s most important to you, allowing us to create a personalized plan that aligns with your lifestyle and aspirations. We’ll also explain the next steps and ensure you have all the information you need to feel confident moving forward.

Step 2 | Biomarker Analysis

In this step, we’ll conduct a thorough biomarker analysis to better understand your unique health profile. This may include blood tests, hormone assessments, and other diagnostic screenings to identify key factors affecting your weight, metabolism, and overall well-being. By evaluating these markers, we can pinpoint underlying issues, tailor your treatment plan more effectively, and track progress toward your health goals with precision.

Step 3 | Personalized Plan Development

Based on your consultation and biomarker analysis, we’ll develop a personalized plan tailored to your unique needs. This plan will include a customized diet, exercise regimen, and any recommended treatments or medications. We’ll also establish clear milestones and a timeline to guide your progress, ensuring you have the structure and support necessary to reach your health and weight loss goals.

Step 4 | Execution and Continuous Guidance

Once your personalized plan is in place, we’ll begin the implementation process, guiding you every step of the way. You’ll receive continuous support through regular check-ins, adjustments to your plan as needed, and expert advice to help you stay on track. I will be with you throughout your journey, offering encouragement and making sure you have all the tools you need to achieve and maintain your long-term health and weight loss goals.

Hormone Optimization

  • Perimenopause Hormone Optimization Program

    Investment: $2,197

    Monthly 1:1 Visits with NP 

    Monthly In Body body composition analysis

    The Hormone Optimization 12 week guided program (including 66 pg Thriving in Menopause printed book & weekly coaching emails)

    Anti-Inflammatory nutrition plan

    Comprehensive lab draw & interpretation

    Online pelvic floor physical therapy course

    Customized supplement protocol

    OrthoMolecular 14 day "Core Restore" Detox kit (chocolate or vanilla)

    PLUS personalized dosing and prescription for estrogen, progesterone, testosterone menopause hormone therapy and vaginal estrogen cream

    Sign Up

  • One Year Hormone Optimization Maintenance

    For people who have completed a 12 week initial package and want to continue hormone therapy. 

    Investment: $2,000

    One year menopausal hormone therapy maintenance package includes customized prescriptions and management of estrogen, progesterone, testosterone, one annual visit and a follow up visit in 6 months. with two lab draws.  Labs include: CBC, chem, lipid, thyroid panel, Vitamin D, Vitamin D, anemia panel, hormone panel. 

    Sign Up

  • Anti-Inflammatory Longevity & Hormone Optimization

    A ten month program to live well, feel vital & optimize metabolic and hormone health.

    Investment: $5,497.

    6 1:1 Visits with NP 

    6 In Body composition analyses

    The Ultimate Metabolic Reset, Hormone Optimization & Hair Restoration programs (including weekly coaching emails & printed copies of 3 e-books)

    Anti-Inflammatory nutrition plan & supplement protocol

    Comprehensive lab draw & interpretation

    Online pelvic floor physical therapy course

    PLUS personalized dosing, prescriptions & supplies if indicated such as hormone therapy, GLP-1 meds, low dose naltrexone & hair restoration medication

    Sign Up

Weight Wellness

Achieve your weight loss goals with a customized, medically-supervised weight loss program tailored to your unique needs for sustainable, long-term results.

Basic Package

Investment: $997

  • Monthly 1:1 Visits with NP 

  • Monthly In Body body composition analysis

  • The Metabolic Reset 12 week guided program (including 95 pg wellness & nutrition e-book & weekly coaching emails)

  • Anti-Inflammatory nutrition plan

  • Comprehensive lab draw & interpretation

  • Online pelvic floor physical therapy course

  • Customized supplement protocol

  • PLUS 90 day weekly wellness injection: Vitamin B12 or MICC injection 

  • Add on- 90 day prescription for weight loss medication: phentermine/$300 or LDN/bupropion $400

Ultimate Package

Investment: $2,500-$2,800

Includes everything in the Basic Package PLUS:

  • OrthoMolecular 14 day "Core Restore" Detox kit (chocolate)

  • AND 90-day supply of personalized dosing, prescription, medication & supplies for GLP-1/GIP

Platinum Package

Investment: $4,500

Includes everything in the Ultimate Package PLUS:

  • 6 Vitamin D injections

  • 3 IV hydration services

  • An additional 12 weeks of GLP-1/GIP

As a hormone expert, I specialize in identifying and addressing the hormonal imbalances that can contribute to hair loss, offering personalized treatment plans that combine hormone therapy with targeted restoration methods to help you regain thicker, healthier hair.

Hair

Basic Package

  • Customized supplements are specially formulated to meet your individual health needs, particularly during the transformative stage of midlife. By considering your unique hormonal profile, lifestyle factors, and health goals, these supplements provide targeted support to address common midlife challenges such as hormone imbalance, fatigue, weight changes, and mood fluctuations. When combined with personalized guidance on nutrition, exercise, and stress management, customized supplements can help restore balance, boost vitality, and enhance overall well-being, empowering you to feel your best as you navigate this important life phase.

  • Nutrition: I will create a customized lifestyle diet to help you make sustainable changes in the way you eat. This is not deprivation, it’s adaptation!

    Exercise: Your plan will include realistic (and effective!) exercise recommendations based on your lifestyle.

  • I’m dedicated to empowering you with the knowledge and tools needed to take control of your health. Through one-on-one guidance and educational resources, I help you understand the key factors that influence hormonal balance, nutrition, and overall wellness. Whether it’s making informed lifestyle choices or navigating changes in your body, I offer ongoing support to ensure you feel confident and supported on your journey toward optimal health.

  • $997.

    Your membership will include:

    • Customized supplement protocol

    • Hair Health Restoration 16 week guided program

    • Weekly coaching emails to keep you on track

    • Monthly in office or telehealth follow up visits/check-Ins

Ultimate Package

  • Our Basic Hair Health Optimization Package PLUS:

    • OrthoMolecular 14 day "Core Restore" Detox kit (chocolate or vanilla)

    • PLUS 90-day supply of personalized dosing, prescription for hair health medication

    • Infrared therapy hair cap

    • 90 day anti-aging facial cream

    • Comprehensive lab draw & interpretation

  • Starting at $2,197.

Platinum Package

  • Our Ultimate Hair Health Optimization package PLUS:

    • 3 month supply of Vivicell Pro Hair Supplement

    • 1:1 support via our HIPAA compliant text or video call service (M-F 8 am-6 pm)

    • 3 Exosomal microneedling treatments with follow up treatments at 6 & 12 months

    • 3 CO2 carboxy gel facials for at home application

  • Starting at $4,475.

Postpartum

Let’s navigate the postpartum period together by addressing hormonal imbalances, alleviating common symptoms like mood swings and fatigue, and guiding you toward optimal hormonal health for a smoother recovery and improved well-being.

Basic Package

  • Customized supplements are specially formulated to meet your individual health needs, particularly during the transformative stage of midlife. By considering your unique hormonal profile, lifestyle factors, and health goals, these supplements provide targeted support to address common midlife challenges such as hormone imbalance, fatigue, weight changes, and mood fluctuations. When combined with personalized guidance on nutrition, exercise, and stress management, customized supplements can help restore balance, boost vitality, and enhance overall well-being, empowering you to feel your best as you navigate this important life phase.

  • Nutrition: I will create a customized lifestyle diet to help you make sustainable changes in the way you eat. This is not deprivation, it’s adaptation!

    Exercise: Your plan will include realistic (and effective!) exercise recommendations based on your lifestyle.

  • I’m dedicated to empowering you with the knowledge and tools needed to take control of your health. Through one-on-one guidance and educational resources, I help you understand the key factors that influence hormonal balance, nutrition, and overall wellness. Whether it’s making informed lifestyle choices or navigating changes in your body, I offer ongoing support to ensure you feel confident and supported on your journey toward optimal health.

  • $1,997.

    Your membership will include:

    • Customized Supplement Protocol

    • Postpartum Health Optimization 6-month Guided Program

    • Weekly Coaching Emails to Keep You on Track

    • Monthly In office or telehealth Follow Up Visits/Check-Ins

    • 6 hour Move Rx online pelvic floor physical therapy class

    After 24 weeks, we will re-evaluate to ensure we keep working towards success.

Ultimate Package

  • Our Basic Postpartum Health Optimization Package PLUS:

    • 6 month supply of personalized dosing, prescribing, and management of hormone therapy, as indicated

    • 1 home visit lactation consultation 

    • Comprehensive lab draw & interpretation to assess thyroid issues, anemia, nutritional status

    • Printed 275 page color Postpartum Guidebook “The Fourth Trimester & Beyond”

    • 2 InBody body composition analyses

  • Starting at $2,997.

    After 24 weeks, we will re-evaluate to ensure we keep working towards success

Platinum Package

  • Our Ultimate Postpartum Health Optimization package PLUS:

    • One OrthoMolecular 14 day “Core Restore“ Detox Kit

    • 1:1 support via our HIPAA compliant text or video call service during business hours

    • 6 CO2Lift carboxy gel therapy facials for at home application

    • 3 IV vitamin hydration services to help you relax and recover your energy

  • Starting at $4,500.

    After 24 weeks, we will re-evaluate to ensure we keep working towards success

Men’s Health Hormone Optimization & TRT

Revitalize your well-being with a comprehensive men's health program designed to optimize hormone balance, energy, vitality, and overall performance.

  • Testosterone therapy is a treatment designed to address low testosterone levels in men, a common issue as they age. Low testosterone can lead to symptoms such as fatigue, reduced libido, mood changes, muscle loss, and difficulty concentrating. Testosterone therapy helps restore energy levels, improve mood, enhance sexual function, and support muscle and bone health. Customized to each individual's needs, it can significantly improve quality of life, helping men regain vitality and a sense of well-being.

  • Customized supplements are specially formulated to meet your individual health needs, particularly during the transformative stage of midlife. By considering your unique hormonal profile, lifestyle factors, and health goals, these supplements provide targeted support to address common midlife challenges such as hormone imbalance, fatigue, weight changes, and mood fluctuations. When combined with personalized guidance on nutrition, exercise, and stress management, customized supplements can help restore balance, boost vitality, and enhance overall well-being, empowering you to feel your best as you navigate this important life phase.

  • Nutrition: I will create a customized lifestyle diet to help you make sustainable changes in the way you eat. This is not deprivation, it’s adaptation!

    Exercise: Your plan will include realistic (and effective!) exercise recommendations based on your lifestyle.

  • I’m dedicated to empowering you with the knowledge and tools needed to take control of your health. Through one-on-one guidance and educational resources, I help you understand the key factors that influence hormonal balance, nutrition, and overall wellness. Whether it’s making informed lifestyle choices or navigating changes in your body, I offer ongoing support to ensure you feel confident and supported on your journey toward optimal health.

  • Starting at $2,497.

    Your membership will include:

    • Your customized plan

    • Direct shipped medication

    • A follow up schedule based on your treatment and progress

    • Support and unlimited access to your provider via messaging and phone during business hours

    After six months, we will re-evaluate to ensure we keep working towards success.

IV hydration is a fast and effective treatment designed to replenish essential fluids, vitamins, and minerals directly into the bloodstream, helping to restore hydration, boost energy, improve recovery, and enhance overall wellness for those dealing with dehydration, fatigue, or nutrient imbalances.

Vitamin IV Hydration

Lactation Consultation

As an internationally board-certified lactation consultant (IBCLC), I also provide individualized care and support to mothers, families and babies who are experiencing breastfeeding difficulties or who need assistance with breastfeeding.